Work with Diana
Redefine leadership and Increase Productivity by targeting your team’s nervous systems.
Capacity training for leadership teams. Delivered in-house, London and UK-wide.
What people say
Client Results
Why this matters to your business
Your best people are not performing at their full potential.
The most driven people override the burnout signals for years.
£51–56bnThe estimated annual cost of poor mental health to UK employers.Deloitte / Mental Health UK
£4.70Returned for every £1 invested in workplace mental health.Deloitte modelling
It shows up in your attrition and your sick days long before anyone says the word burnout.
It’s time to prevent, so you have less to manage later.
A Full Session: What actually happens in the room
Not a talk about wellbeing. Not an app nobody opens. Your team lies down. We train how the body takes on and uses oxygen, which is the fastest handle any of us has on our own physiology. Then we work the patterns running underneath: self-hypnosis, neuro programming, and the goal work that turns a steadier body into better decisions. They get up different. That is the whole product.
Three ways in
The taster
A 45 to 60 minute Session, tailored to your team. Focused on Resilience, Leadership, Mindset or Stress Management.
The away day
Half or full day, built into an offsite. Focused on one purpose, infused with practical frameworks as well as experiential activations. Usually assigned to corporate L&D budget.
The 6/8 week programme
Where the change actually holds. Results-driven modules. Continuous support. Adaptive tools. Scores taken at week one and week eight.
Programmes from £5,000.
IF YOU CANNOT TAKE A WHOLE MORNING, TRY THIS:
Programme 25 {25 minutes of wellness for busy teams}
25 minutes once a week on Zoom. Actionable Steps. Practical tools. Measurable Shifts. One month. Tangible shifts.
WELLNESS IN BITE-SIZED SESSIONS
Meet Diana
Founder · Breathwork, somatics & neuro-linguistics
Diana R. De La Selva is a serial entrepreneur and wellness professional with more than fifteen years in the industry. In 2023 she founded Aire & Soul, working with high achievers, executives, founders and senior professionals to build the capacity to sustain performance without burning out.
Her approach combines breathwork, somatic practice and neuro-linguistic programming with practical adaptive leadership tools and mindset work focused on resilience and performance. Clients learn to recognise stress in the body early, rather than at breaking point, and to shift the patterns running underneath it so they can maximise their performance and overall satisfaction in their roles.
Diana delivers one-to-one programmes spanning nervous system regulation, corporate programs, brand activations and occasional public workshops in the heart of the English Countryside. Most of her work is by invitation, so she knows who is in the room and can make sure everyone in it is properly supported.
- Certified across several modern breathwork disciplines, including somatic, Wim Hof and Oxygen Advantage
- Five neuro-linguistic technologies
- Transform Trauma, University of Oxford, 2026 · CPD and CE accredited
- Harvard Medical School leadership programme, October 2026
- Medical malpractice, public and products liability insurance through the Federation of Holistic Therapists
- Works alongside a GP, a nutritionist and a psychologist, never in place of clinical care
We measure it. Almost nobody does.
You will know what you invested in
0–10
Every participant scores themselves before and after the session. Not a feedback form. A number.
24–48
Hours until your aggregate report lands: what moved, in their words, anonymised.
1
Recommendation. Not a list of twelve things.
The one thing that will move the needle for your team.
*Aggregate reporting only, minimum group size of five, so no individual is identifiable.
No pitch, no pressure
How to Book
Contact Diana to Book a 20-minute call. We talk about your team, what is actually going on, and what you need.
Read your proposal. Three options, priced, with what each one is genuinely for. You will know which is yours.
Run a paid pilot. One session, your team, your room or an exclusive location. We never do free pilots, but the fee comes off the programme.
Get your report in 24 to 48 hours. Scores, quotes, one recommendation. Something you can forward internally.
Decide on the programme. Once you have results and input from your team, you can review and book a full proposal within seven days of the pilot.
FAQs
What do you need from us on the day?
A clean, carpeted room with space to lie down and no interruptions. Allow a metre and a half of floor per person. We bring mats, eye masks and sound.
Air quality matters more than most people expect. We can bring a purifier, but the room itself needs to be clean and properly ventilated.
If your building cannot offer that, or would like to offer your team a more exclusive experience, we hold sessions at partner hotels and wellness studios nearby (bookings are pending on availability).
How many people can you take?
Up to 15 with one facilitator. Above that, we bring a second expert to make sure everyone feels seen. For activations of over 100 we build it bespoke .
Is it safe for everyone in the room?
Everyone completes a short confidential screening beforehand. Breathwork is not suitable for a small number of conditions, including cardiovascular disease, epilepsy, recent surgery, psychosis and pregnancy. Those people are given an alternative practice and stay in the room. Nobody is singled out. Nobody sits it out. Personal Confidentiality is guaranteed.
Can you deliver it remotely?
Yes, and it works. Physiology does not care where the camera is. In person is stronger for a first session, because the room does half the job.
Which budget does this usually come from?
Most clients place it in L&D, away days or offsites rather than wellbeing. Same delivery, different frame, and usually a far bigger number with fewer approvals.
How far ahead should we book?
Two to three weeks for a taster, six for a programme. Budget cycles mean the useful conversation usually happens three to four months out, so early beats ready.
Start here
Tell us about your team
A 20-minute call, no pitch. Tell us the team, the headcount, the date you have in mind and the budget you are working with, and we will tell you honestly whether we are the right fit.
WELLNESS IN 25 MINUTES
BITE SIZED SESSIONS
Get tangible results with high-impact mini sessions
25 minutes a week via zoom for a month with tangible tools the team can use between sessions.