Bespoke activations · One to one
Some things cannot be thought through.
Sessions built for one person. Designed around what you are carrying, or what you are working towards. In the studio near Stamford, or online.
What people say
“Your professional guiding technique put me at ease straight away.”
Why one to one
A group session cannot be built around you.
In a room of thirty, the practice has to work for everyone. On your own, it only has to work for you. This is where the shift happens.
Nothing here is off the shelf. I interview you first, then design the session, your progress and work towards specific goals.
This is for people who have already done the therapy, read the books, taken the supplements, and still feel something lodged somewhere words have not reached.
Some things have to be moved through the body.
Working towards your goals
Alongside your clinicians
Support your Medical Journey.
I work hand in hand with a team of GPs, women’s health specialists, psychologists and nutritionists. When you are working towards something specific, whether that is a hormone protocol, a recovery, or a metabolic goal, the work goes better when the people involved are talking to each other.
Your breathing is the fastest handle you have on the system that sets everything else. When stress stays switched on, cortisol stays high, and cortisol has a hand in far more than mood. It shapes hunger and fullness signals. It interacts with sex hormones and the cycle. It disrupts sleep, and hormones follow sleep. Held high for long enough, it suppresses immune response.
Bring the stress load down and the body stops running on emergency settings. Appetite cues get more reliable. Sleep deepens. Immunity is better supported. And a protocol lands better in a body that is not braced against everything.
Regulating stress does not replace the treatment. It gives the treatment a better body to work in.
GPs and women’s health
Fertility, perimenopause, a hormone protocol, a recovery. My work runs alongside their plan, with the support of their data and knowledge.
Psychologists
Talking work and body work reach different things.
Nutritionists
A plan is easier to hold when hunger signals are readable. We can track progress with wearables.
Who this is for
- Anyone looking to feel more in control, with more energy, better sleep and less stress
- Patients who have been prescribed stress management to complement a medical protocol or treatment
- People who want to master their emotions and step into their own sovereignty
- Women moving through a hormonal shift, a weight loss programme, or a life transition
*Aire & Soul is not a medical service and does not diagnose, treat or replace clinical care. Where something belongs with a clinician, I will say so.
For leaders
Enter an era of high-performance leadership.
The old model of leadership ran on stamina. Hold your nerve, work longer, feel less. It produced a generation of very capable people making slower decisions than they realise.
The next one runs on capacity. A leader who can steady their own state under pressure thinks more clearly, reads a room properly, and sets the temperature everyone else works in. None of that is a personality trait. It is physiology first, and it is trainable.
Resilience and Influence are something you build.
Who this is for
- Founders and senior leaders who want to perform under pressure without burningout
- Managers leading fast-moving teams, who need focus and composure rather than another framework
- Coaches and HR leaders who want the physiology underneath the behaviour change they are asking for
- Anyone leading in a high-intensity, people-facing role, where burnout is the occupational hazard
Meet Diana
Founder · Breathwork, somatics & neuro-linguistics
Diana R. De La Selva is a serial entrepreneur and wellness professional with more than fifteen years in the industry. In 2023 she founded Aire & Soul, working with high achievers, executives, founders and senior professionals, to build the capacity to sustain performance without burning out.
Her approach combines breathwork, somatic practice and neuro-linguistic programming with practical goal and mindset work. Clients learn to recognise stress in the body early, rather than at breaking point, and to shift the patterns running underneath it.
She works alongside GPs, nutritionists and psychologists, never in place of them. Where something belongs with a clinician, she will say so, and she will happily work in parallel with the people already looking after you.
Most of her one-to-one work is by invitation or referral, which is deliberate. It means she knows who is in the room and can make sure everyone in it is properly supported.
- Certified Success Coach (ICF)
- Certified across several modern breathwork disciplines, including somatic, Wim Hof and Oxygen Advantage
- Five neuro-linguistic technologies
- Transform Trauma, University of Oxford, 2026 · CPD and CE accredited
- Harvard Medical School leadership programme, October 2026
- Medical malpractice, public and products liability insurance through the Federation of Holistic Therapists
- Works alongside a GP, a nutritionist and a psychologist, never in place of clinical care
Two ways to work with me
Everything starts the same way: a discovery session, so I know what I am designing for. It is a real session, not a sales call, and when you go on to a multi-session programme, the discovery fee comes off the total package price.
Start here
The single session
Forty-five minutes, co-designed with you around one specific block or one specific goal. Online, or in the studio.
We speak for thirty minutes first. You tell me what you want and what has been in the way. We agree the method, I design the session, I deliver it, and I stay with you on WhatsApp for four days afterwards so it holds.
£111
Go deeper
The Alchemy Sessions
Five, eight or twelve sessions, in person at the studio. For people at a turning point. A divorce, a loss, the end of something that defined them, or a milestone that turned out to be more complicated than expected.
Not a course and not a fixed structure. Every session is built around where you are that week. Over the arc of the programme, we work the emotional, the somatic and the energetic layers, each one going a little further than the last.
You have direct access to me on WhatsApp during agreed hours throughout, and integration support between sessions.
Five sessions, £1,555
Eight and twelve-session programmes are built to the brief and priced on application. Payment plans available. Every programme begins with the £111 discovery session, deducted in full.
What we work with
Six tools, chosen for you.
You will not get all six. You will get the ones your session needs. We can track progress with wearable technology and the support of a GP practitioner, nutritionist, or Women’s health specialist, depending on your goals.
Pranayama
Daily breathing tools you keep long after the sessions end. Practical, portable, and the fastest handle any of us has on our own state.
Somatic breathwork
Body-led sessions that release tension, stress and emotion the body has been holding. The kind talking alone does not always reach.
Rebirthing and holotropic
Deeper altered-state work, for when you are ready and not before. This is where old grief and old identity tend to surface.
NLP and mindset rewiring
The patterns running quietly in the background, shaping your decisions and your ceiling. We find them and we change them.
Time regression
Guided work to revisit and release experiences still shaping the present. Trauma informed, held, and never further than you want to go.
Energy work
Every session treats the whole of you. We work the energetic body alongside the physical and the psychological, restoring flow where there was none.
When people come
People arrive at turning points.
A divorce. Grief. The end of something that defined them. A milestone that brought more complexity than anyone warned about. Or just a quiet knowing that something needs to shift, with no clear sense of where to start.
If you are in the middle of a transition and you can feel it in your body, the tightness, the heaviness, an exhaustion that sleep does not fix, this is built for you.
The single session is different in shape. That one is usually about a specific goal rather than a specific weight. Manifestation work, a positive-health mindset alongside treatment, performance support before something professional or sporting, a new habit that will not stick, a pattern that needs interrupting.
You do not have to know which one you need. That is what the discovery session is for.
How it works
From first call to fourth day
We speak for thirty minutes. I interview you. You tell me what you want to achieve and what has been holding it up. We book the session there and then.
Screening and consent. A short confidential health form before we start. Breathwork is not safe for a small number of conditions, and I need to know so I can adapt. Your answers are seen by me and nobody else.
We agree the method. Which of the six tools your session is built from, and why. You will know the plan before you arrive.
I design the activation. Written for you, for this week, for this specific thing. Nothing recycled.
We run it. In the studio near Stamford, or online. Physiology does not care where the camera is, though the room does half the work when you can be in it.
Four days of follow-up. On WhatsApp, so what moved in the session actually lands in your week. This is the part most people skip, and it is the part that makes it hold.
FAQs
Where do the sessions happen?
Aire & Soul Studio in Barnack, just outside Stamford. The single session can also be delivered online. The Alchemy Sessions are in person only, because the deeper work needs a room and someone in it with you.
Do I have to know what I want to work on?
No. Plenty of people arrive with nothing more precise than a sense that something needs to shift. That is what the first thirty minutes are for. If I think you need a clinician rather than me, I will tell you.
Can you work with my GP or specialist?
Yes, and it is usually better when I do. With your permission I will speak to whoever is already looking after you so we are not pulling in different directions. I do not diagnose, I do not treat, and I never advise you to change anything a clinician has prescribed.
Is it safe for me?
Everyone completes a short confidential screening first. Breathwork is not suitable for a small number of conditions, including cardiovascular disease, epilepsy, recent surgery, psychosis and pregnancy. A yes to one of those usually means the practice is adapted rather than cancelled.
I hold medical malpractice, public and products liability insurance through the Federation of Holistic Therapists, renewed annually.
Is this therapy?
No, and it does not replace it. This is somatic and breath-based work with mindset and pattern work alongside it. I work in parallel with GPs, nutritionists and psychologists, and I am comfortable talking to yours if that helps.
Does the £111 come off the programme?
In full, yes. If you go on to a multi-session programme after your discovery session, the whole fee comes off the total package price. If you do not, you have still had a real session rather than a sales call.
Are payment plans available?
Yes, on the multi-session programmes. Email me and we will arrange something workable.
How soon can I start?
Usually within a fortnight. Places are deliberately limited, because this work does not scale and I would rather it stayed good than got bigger.
Start here
Book your discovery session
£111, deducted in full from any multi-session programme you go on to. Thirty minutes to talk, then a session designed for you. If you would rather ask something first, email me.